Saturday 25th May 2019 CrossFit Smash

W#1

2 rounds of:

5 min AMRAP

  • 10 alt DB snatches 22.5/15

  • 10/8 cals assault bike

rest 2 mins

5 min AMRAP

  • 10 wallballs

  • 10 power snatch 30/20

rest 2 mins

5 min AMRAP

  • 10 burpees

  • 10 box jumps 24/20

Greg Fraser
Monday 20th May 2019 CrossFit Smash

For time:

  • 200m run

  • 10 thrusters 60/40

  • 25 toes to bar

  • 400m run

  • 15 thrusters 50/35

  • 20 toes to bar

  • 800m run

  • 20 thrusters 40/30

  • 15 toes to bar

  • 1000m run

  • 25 thrusters 30/20

  • 10 toes to bar

Greg Fraser