Wednesday 11th October 2017 CrossFit Smash

W#1

12 min AMRAP

  • 20 DB snatch 22.5/15
  • 10 burpee over the box jump 24/20

W#2

4 rounds, not for time - for quality

10 - 15 chest to bar pull ups

this is skill work, your goal is linking reps 

Greg Fraser