Wednesday 11th October 2017 CrossFit Smash
W#1
12 min AMRAP
- 20 DB snatch 22.5/15
- 10 burpee over the box jump 24/20
W#2
4 rounds, not for time - for quality
10 - 15 chest to bar pull ups
this is skill work, your goal is linking reps
W#1
12 min AMRAP
W#2
4 rounds, not for time - for quality
10 - 15 chest to bar pull ups
this is skill work, your goal is linking reps