Thursday 12th October 2017 CrossFit Smash

Mark's farewell WOD -  "Love, Hate"

20 min time cap

  • 35 double unders
  • 10 wall balls 9/6
  • 35 double unders
  • 20 wall balls
  • 35 double unders
  • 30 wall balls
  • 35 double unders
  • 40 wall balls
  • 35 double unders
  • 50 wall balls

Then find a max clean

Your score is your time at the end of 50 wall balls + your weight on the clean.

 

Greg Fraser