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Friday 13th October 2017 CrossFit Smash

W#1

7 x 350m rowing intervals

rest 1:1

Greg FraserOctober 12, 2017

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Saturday 14th October 2017 CrossFit Smash

Greg FraserOctober 13, 2017

Thursday 12th October 2017 CrossFit Smash

Greg FraserOctober 11, 2017

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City: 34 Mort Street, Braddon (next to Knightsbridge Penthouse)
Phillip: 18-20 Colbee Court

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City: bernie@crossfitsmash.com.au | 0408264748

Phillip: greg@crossfitsmash.com.au | 0413805867

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The CrossFit Journal

CrossFit Smash Philllip

20 Colbee Court,

Phillip, ACT, 2606,

Australia

+61413805867 greg@crossfitsmash.com.au

Hours

Mon 5:30 to 19:00

Tue 5:30 to 19:30

Wed 5:30 to 19:30

Thu 5:30 to 19:30

Fri 5:30 to 18:30

Sat 8:00 to 10:00

Sun closed