Monday 16th October 2017 CrossFit Smash

Front squats

find a 3RM in a 15 minute window

W#2

for time

  • 25 power cleans 40/30
  • 15 toes to bar
  • 10 strict HSPU
  • 15 toes to bar
  • 25 power cleans

time cap 15 mins

Rachel Leavitt