CrossFit Smash Canberra
Cart 0
About Classes WOD Testimonials
Get started
Cart 0
AboutClassesWODTestimonials
CrossFit Smash Canberra
Get fit. Get strong. Get into Smash.
Get started

Tuesday 17th October 2017 CrossFit Smash

6 rounds, each for time

  • 40 calorie row
  • 20 kettle swings 24/16
  • 10 burpees over the rower

Rest between rounds

 

Greg FraserOctober 16, 2017
Facebook0 Twitter Reddit 0 Likes
Previous

Wednesday 18th October 2017 CrossFit Smash

Greg FraserOctober 17, 2017
Next

Monday 16th October 2017 CrossFit Smash

Rachel LeavittOctober 15, 2017

Get into Smash

One community. Two locations.

City: 34 Mort Street, Braddon (next to Knightsbridge Penthouse) 
Phillip: 18-20 Colbee Court

Contact

City: bernie@crossfitsmash.com.au | 0408264748

Phillip: greg@crossfitsmash.com.au | 0413805867

Request call
Request call
Name *
Name
Preferred contact method *

Thanks for getting in touch! You're one step closer to getting into Smash. We'll call you shortly (or email, if that was your preference).

Cheers,

Smash Crew

The CrossFit Journal

Get started
CrossFit Smash Philllip
20 Colbee Court,
Phillip, ACT, 2606,
Australia
+61413805867 greg@crossfitsmash.com.au
Hours
Mon 5:30 to 19:00
Tue 5:30 to 19:30
Wed 5:30 to 19:30
Thu 5:30 to 19:30
Fri 5:30 to 18:30
Sat 8:00 to 10:00
Sun closed