Thursday 19th October 2017 CrossFit Smash

Woolfey's WOD

Small block farmers carry, every time you break you do a small block run. 24/16

Then

21-15-9-9-15-21

  • thrusters 40/30
  • Push-ups

then

Small block farmers carry, every time you break you do a small block run.

NB: Farmers carry - if you have to put the carry down (for any reason) you leave the KB\DB where they are and do a full lap of the block to get them again. Scaling will be important here, you shouldn't need to put the carry down more than once. So scale down if you know that will be the a problem

Greg Fraser