Saturday 21st October 2017 CrossFit Smash

Phil's Birthday WOD

"40 anyhow"

Complete 40 of each movement - partition as you see it fit

  • snatch 52.5/35
  • pull ups
  • handstand push ups
  • wallballs
  • toes to bar
  • clean and jerk 52.5/35
  • kettlebell swings 24/16
  • overhead squats 52.5/35
  • burpees

If you want to Rx plus this workout, go straight through without partitioning 

Greg Fraser