Tuesday 24th October 2017 CrossFit Smash

"Maximim Thrust"

  • 10 thrusters 60/40
  • 200m / small block run
  • 8 thruster 70/45
  • 400m / 2 small block run
  • 6 thrusters 80/52.5
  • 3 x 200m / 3 small block run
  • 4 thrusters 90/60
  • 800m run / big block
Greg Fraser