Tuesday 24th October 2017 CrossFit Smash

"Maximim Thrust"

• 10 thrusters 60/40
• 200m / small block run
• 8 thruster 70/45
• 400m / 2 small block run
• 6 thrusters 80/52.5
• 3 x 200m / 3 small block run
• 4 thrusters 90/60
• 800m run / big block