Wednesday 25th October 2017 CrossFit Smash

W#1

15 min AMRAP

• 9 pull ups
• 18 box jumps 24/20
• 27 kettlebell swings 24/16

W#2

• Abs, 3 rounds:
• :45s plank hold
• :45s mountain climbers - rings
• :30s hollow hold
• rest