Wednesday 25th October 2017 CrossFit Smash

W#1

15 min AMRAP

  • 9 pull ups
  • 18 box jumps 24/20
  • 27 kettlebell swings 24/16

W#2

  • Abs, 3 rounds:
  • :45s plank hold
  • :45s mountain climbers - rings
  • :30s hollow hold
  • rest
Greg Fraser