Saturday 28th October 2017 CrossFit Smash
W#1
Find a 1RM deadlift
In teams of 2:
Diane + a bit extra
21-15-9-6-3
- Deadlifts 100/70
- HSPU
A1 completes 21 DL + 21 HSPU tag, A2 completes 21 DL + 21 tag, A1 completes 15 DL + 15 HSPU
W#1
Find a 1RM deadlift
In teams of 2:
Diane + a bit extra
21-15-9-6-3
A1 completes 21 DL + 21 HSPU tag, A2 completes 21 DL + 21 tag, A1 completes 15 DL + 15 HSPU