Saturday 28th October 2017 CrossFit Smash

W#1

Find a 1RM deadlift

In teams of 2:

Diane + a bit extra

21-15-9-6-3

  • Deadlifts 100/70
  • HSPU

A1 completes 21 DL + 21 HSPU tag, A2 completes 21 DL + 21 tag, A1 completes 15 DL + 15 HSPU

Greg Fraser