Monday 30th October 2017 CrossFit Smash

16 min AMRAP

  • 50 double unders
  • 25 wallballs
  • 20 DB single arm push press 22.5/15 (KB PP City)

W#2

3 rounds 

accumulate as much time in an L-sit during 60 seconds

rest 60 seconds  

 

Greg Fraser