Wednesday 1st November 2017 CrossFit Smash

Richard's WOD

W#1

15 min time cap

3 rounds 

  • 20 power snatch 40/30
  • 20 box jumps 24/20

then

  • max double unders

W#2

for time:

  • 21 strict pull ups
  • 15 strict ring dips
  • 9 strict HSPU
  • 15 strict ring dips
  • 21 strict pull ups
Greg Fraser