Friday 6th October 2017 CrossFit Smash

6 min AMRAP

  • 10 thrusters 52.5/35
  • 10 pull ups

rest 3 mins

6 min AMRAP

  • 8 ground to overhead 52.5/35
  • 8 handstand push ups

rest 3 mins

6 min AMRAP

  • 6 front squats 
  • 6 ring dips 
Greg Fraser