Monday 13th November 2017 CrossFit Smash

Monday

12 min AMRAP

  • 3 squat snatch 60/40
  • 4 ring muscle ups
  • 6 box jumps 30/24"

Abs;

3 rounds

:30 second plank - on hands
:30-second mountain climbers
:30 second plank - on hands
:30-second mountain climbers

rest 2 mins between rounds

Greg Fraser