Monday 13th November 2017 CrossFit Smash
Monday
12 min AMRAP
- 3 squat snatch 60/40
- 4 ring muscle ups
- 6 box jumps 30/24"
Abs;
3 rounds
:30 second plank - on hands
:30-second mountain climbers
:30 second plank - on hands
:30-second mountain climbers
rest 2 mins between rounds