Saturday 11th November 2017 CrossFit Smash

Shree's farewell WOD - in pairs

0-10 mins

  • P1: max shoulders to overhead 65/42.5
  • P2: block run

swap - score is total reps

10-20 mins

  • P1: max front squats 65/42.5
  • P2: block run 

swap - score is total reps

20-30 mins

  • P1: max deadlifts 65/42.5
  • P2: block run

swap - score is total reps

Greg Fraser