Saturday 11th November 2017 CrossFit Smash
Shree's farewell WOD - in pairs
0-10 mins
- P1: max shoulders to overhead 65/42.5
- P2: block run
swap - score is total reps
10-20 mins
- P1: max front squats 65/42.5
- P2: block run
swap - score is total reps
20-30 mins
- P1: max deadlifts 65/42.5
- P2: block run
swap - score is total reps