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Tuesday 14th November 2017 CrossFit Smash

W#1

4 rounds

7 push press - for load

W#2

7 min AMRAP

10 toes to bar
40 double unders

Greg FraserNovember 13, 2017

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Wednesday 15th November 2017 CrossFit Smash

Greg FraserNovember 14, 2017

Monday 13th November 2017 CrossFit Smash

Greg FraserNovember 12, 2017

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One community. Two locations.

City: 34 Mort Street, Braddon (next to Knightsbridge Penthouse)
Phillip: 18-20 Colbee Court

Contact

City: bernie@crossfitsmash.com.au | 0408264748

Phillip: greg@crossfitsmash.com.au | 0413805867

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The CrossFit Journal

CrossFit Smash Philllip

20 Colbee Court,

Phillip, ACT, 2606,

Australia

+61413805867 greg@crossfitsmash.com.au

Hours

Mon 5:30 to 19:00

Tue 5:30 to 19:30

Wed 5:30 to 19:30

Thu 5:30 to 19:30

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Sat 8:00 to 10:00

Sun closed