Thursday 16th November 2017 CrossFit Smash

Rocky's WOD

  • 200m run (small block City)
  • 21 deadlifts 100/70
  • 9 HSPU
  • 400m run (2x small block runs CIty)
  • 15 deadlifts
  • 15 HSPU
  • 800m run (big block city)
  • 9 deadlifts 
  • 21 HSPU
  • 1000m run (big block + small block CIty)

 

Greg Fraser