CrossFit Smash Canberra
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CrossFit Smash Canberra
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Friday 17th November 2017 CrossFit Smash

W#1

  • Find a 1RM front squat

then

  • 3 rounds of 5 reps at 75% of above

W#2

'Annie'

50 - 40 - 30 - 20 - 10 

  • Double unders 
  • sit ups
Greg FraserNovember 16, 2017
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Greg FraserNovember 17, 2017
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Thursday 16th November 2017 CrossFit Smash

Greg FraserNovember 15, 2017

Get into Smash

One community. Two locations.

City: 34 Mort Street, Braddon (next to Knightsbridge Penthouse) 
Phillip: 18-20 Colbee Court

Contact

City: bernie@crossfitsmash.com.au | 0408264748

Phillip: greg@crossfitsmash.com.au | 0413805867

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The CrossFit Journal

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CrossFit Smash Philllip
20 Colbee Court,
Phillip, ACT, 2606,
Australia
+61413805867 greg@crossfitsmash.com.au
Hours
Mon 5:30 to 19:00
Tue 5:30 to 19:30
Wed 5:30 to 19:30
Thu 5:30 to 19:30
Fri 5:30 to 18:30
Sat 8:00 to 10:00
Sun closed