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Friday 17th November 2017 CrossFit Smash

W#1

Find a 1RM front squat

then

3 rounds of 5 reps at 75% of above

W#2

'Annie'

50 - 40 - 30 - 20 - 10

Double unders
sit ups

Greg FraserNovember 16, 2017

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Saturday 18th November 2017 CrossFit Smash

Greg FraserNovember 17, 2017

Thursday 16th November 2017 CrossFit Smash

Greg FraserNovember 15, 2017

Get into Smash

One community. Two locations.

City: 34 Mort Street, Braddon (next to Knightsbridge Penthouse)
Phillip: 18-20 Colbee Court

Contact

City: bernie@crossfitsmash.com.au | 0408264748

Phillip: greg@crossfitsmash.com.au | 0413805867

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The CrossFit Journal

CrossFit Smash Philllip

20 Colbee Court,

Phillip, ACT, 2606,

Australia

+61413805867 greg@crossfitsmash.com.au

Hours

Mon 5:30 to 19:00

Tue 5:30 to 19:30

Wed 5:30 to 19:30

Thu 5:30 to 19:30

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Sat 8:00 to 10:00

Sun closed