Saturday 18th November 2017 CrossFit Smash
Partner WOD - in teams of two
10 rounds for time:
- 20 squats
- 15 kettlebell swings 24/16
- 10 burpees
1 works, 1 rests
W#2
6 mins
- A1 - max hang from a bar
- A2 - hold the bottom of a squat
every break - swap movements. Your score is the total number of change overs