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Tuesday 21st November 2017 CrossFit Smash

W#1

Front squats.

5 x 3 reps @ 80% of your 1RM

W#2

2 rounds for time:

45 wallballs
25 pull ups

Greg FraserNovember 20, 2017

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Wednesday 22nd November 2017 CrossFit Smash

Greg FraserNovember 21, 2017

Monday 20th November 2017 CrossFit Smash

Greg FraserNovember 19, 2017

Get into Smash

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City: 34 Mort Street, Braddon (next to Knightsbridge Penthouse)
Phillip: 18-20 Colbee Court

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City: bernie@crossfitsmash.com.au | 0408264748

Phillip: greg@crossfitsmash.com.au | 0413805867

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The CrossFit Journal

CrossFit Smash Philllip

20 Colbee Court,

Phillip, ACT, 2606,

Australia

+61413805867 greg@crossfitsmash.com.au

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