Thursday 23rd November 2017 CrossFit Smash

15 min AMRAP

  • 8 bar muscle ups
  • 10 power cleans 80/55
  • 12 single am shoulders to overhead 22.5/15 (24/16) - 6L/6R

W#2

5 rounds 

:45 sec hollow hold

rest :45

 

Greg Fraser