Saturday 25th November 2017 CrossFit Smash

In teams of 2

22 min AMRAP

  • 50 box jumps 24/20
  • 50 dumbbell snatch 22.5/15 (heavy swings - City 32/24)
  • 50 overhead lunges - on the spot - alternating 22.5/15 (Phillip single arm City with plate 20/15)
  • 50 burpees

    swap with your partner as you see fit
Greg Fraser