Thursday 30th November 2017 CrossFit Smash

W#1

Tabata ABs :20 on :10 off 

  • hollow hold
  • side plank left
  • arch hold
  • side plank right

change movements every round eg. hollow, plank, arch, plank, hollow, plank ...... etc for a total of 32 rounds

W#2

5 min AMRAP

burpee pull ups

Rx + burpee ring muscle ups

W#3

  • 3 min squat hold
  • 3 min seated straddle
  • 3 min forward fold
Greg Fraser