Tuesday 7th November 2017 CrossFit Smash

W#1

  • 1000m run
  • 80 kettlebell snatch 24/16 (alternate sides every 5 reps)
  • 1000m run

W#2

3 rounds, 30 seconds on :10 seconds off

  • V-ups
  • side crunch
  • arch extensions
  • side crunch.
Greg Fraser