Tuesday 7th November 2017 CrossFit Smash W#11000m run80 kettlebell snatch 24/16 (alternate sides every 5 reps)1000m runW#23 rounds, 30 seconds on :10 seconds offV-upsside cruncharch extensionsside crunch. Greg FraserNovember 6, 2017 Facebook0 Twitter Reddit 0 Likes