CrossFit Smash Canberra
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Wednesday 8th November 2017 CrossFit Smash

W#1

Strict press

work up to a 4RM for the day

W#2

For time

  • 100 medball cleans 9/6
  • 100 toes to bar

Partition as you see fit.

 

Greg FraserNovember 7, 2017
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Thursday 9th November 2017 CrossFit Smash

Greg FraserNovember 8, 2017
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Tuesday 7th November 2017 CrossFit Smash

Greg FraserNovember 6, 2017

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One community. Two locations.

City: 34 Mort Street, Braddon (next to Knightsbridge Penthouse) 
Phillip: 18-20 Colbee Court

Contact

City: bernie@crossfitsmash.com.au | 0408264748

Phillip: greg@crossfitsmash.com.au | 0413805867

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The CrossFit Journal

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CrossFit Smash Philllip
20 Colbee Court,
Phillip, ACT, 2606,
Australia
+61413805867 greg@crossfitsmash.com.au
Hours
Mon 5:30 to 19:00
Tue 5:30 to 19:30
Wed 5:30 to 19:30
Thu 5:30 to 19:30
Fri 5:30 to 18:30
Sat 8:00 to 10:00
Sun closed