Thursday 9th November 2017 CrossFit Smash

W#1

6 min AMRAP 

  • 15 wallballs
  • 10 burpees

rest 2 mins

6 min AMRAP

  • 12 calories rower
  • 12 over the box jumps 24/20

rest 2 mins

6 min AMRAP

  • 10 power snatch 35/20
  • 30 double unders
Greg Fraser