Friday 22nd December 2017 CrossFit Smash

JoMo's workout extravaganza

In pairs:

W#1 - 12 min AMRAP

  • P1 - 'Cindy'
  • P2 - a block run

1 round of Cindy = 

  • 5 pull ups
  • 10 push ups
  • 15 squats 

Rest 2 mins

W#2 - 10 min AMRAP 

  • 5 squat cleans 65/42.5
  • 5 strict HSPU

1 works, 1 rests

Rest 2 mins

W#3 - for time

  • 100 V-ups

partition as you see fit, 1 works 1 rests

 

Greg Fraser