Saturday 16th December CrossFit Smash 2017

20 min AMRAP - in pairs

P1 - performs AMRAP

P2 - 100m farmers carry 20/15kg bumpers

once farmers carry is complete - swap P2 continues where P1 left the AMRAP

  • 20 double unders
  • 15 kettlebell swings 24/16
  • 10 toes to bar

 

Greg Fraser