Tuesday 19th December 2017 CrossFit Smash 2017

Christmas Bells

12 rounds for time:

  • 6 x Kettlebell Swings 32/24
  • Sprint 10m
  • 6 x Kettlebell Snatch [3 on each arm] 24/16
  • Sprint 10m
  • Burpees (reps match # of the round you are on) 1-12
  • Sprint 20m
Greg Fraser