Tuesday 19th December 2017 CrossFit Smash 2017

Christmas Bells

12 rounds for time:

• 6 x Kettlebell Swings 32/24
• Sprint 10m
• 6 x Kettlebell Snatch [3 on each arm] 24/16
• Sprint 10m
• Burpees (reps match # of the round you are on) 1-12
• Sprint 20m