Wednesday 27th December 2017 CrossFit Smash

Phillip 8.30 am class only

City 9.30 - 10.30 open gym only

W#1

find a 5RM back squat

W#2

Helen

3 rounds for time

  • 400m run
  • 21 kettlebell swings 24/16
  • 12 pull ups
Rachel Leavitt