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Tuesday 5th December 2017 CrossFit Smash

W#1

15 mins - find a 7RM deadlift

W#2

9 min AMRAP

30 double unders
100m run

Greg FraserDecember 4, 2017

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Wednesday 6th December 2017 CrossFit Smash

Greg FraserDecember 5, 2017

Monday 4th December 2017 CrossFit Smash

Greg FraserDecember 3, 2017

Get into Smash

One community. Two locations.

City: 34 Mort Street, Braddon (next to Knightsbridge Penthouse)
Phillip: 18-20 Colbee Court

Contact

City: bernie@crossfitsmash.com.au | 0408264748

Phillip: greg@crossfitsmash.com.au | 0413805867

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The CrossFit Journal

CrossFit Smash Philllip

20 Colbee Court,

Phillip, ACT, 2606,

Australia

+61413805867 greg@crossfitsmash.com.au

Hours

Mon 5:30 to 19:00

Tue 5:30 to 19:30

Wed 5:30 to 19:30

Thu 5:30 to 19:30

Fri 5:30 to 18:30

Sat 8:00 to 10:00

Sun closed