Wednesday 6th December 2017 CrossFit Smash

2 rounds of:

• 1000m Row
• 50 pull ups
• 50 med ball cleans 9/6

rest 6 mins between rounds 

Abs:

3 rounds:

• 30 seconds plank hold - from hands
• 30 seconds mountain climbers  - from hands

rest 1 min between rounds