Wednesday 6th December 2017 CrossFit Smash

2 rounds of:

  • 1000m Row
  • 50 pull ups
  • 50 med ball cleans 9/6

rest 6 mins between rounds 

Abs:

3 rounds:

  • 30 seconds plank hold - from hands
  • 30 seconds mountain climbers  - from hands

rest 1 min between rounds

 

 

Greg Fraser