Friday 8th December 2017 CrossFit Smash

CHIPPER

  • 10 ground to overhead 60/40
  • 20 ring dips
  • 30 sit ups
  • 40 wall balls
  • 50 double unders
  • 40 wall balls
  • 30 sit ups
  • 20 ring dips
  • 10 ground to overhead 60/40
Greg Fraser