Saturday 9th December 2017 CrossFit Smash

W#1

Find a 1RM push press 

W#2

TEAM WOD - in teams of 2

18 min AMRAP - 1 works, 1 rests

  • 20 russian swings 32/24
  • 15 jump squats 
  • 10 burpees 
Greg Fraser