170717 CrossFit Smash
Last chance to get your gear order in, final orders due by the 20th.
Go to the Google docs spreadsheet and fill in your details.
Deadlifts 3 x 6 (reps x sets)
Warm-up and perform all sets at the same weight: 80 - 85% of your max. That will be dependent on how your warm up feels. If you're unsure, go on the lower side.
See how far up you can get on a ladder of 10, 20, 30, 40, 50, 60, 70 etc. UB (unbroken) DUs (you cannot skip any set and must stop between sets)
Scale 1: see how many sets of 10 or 20 UB you can accumulate
Scale 2: 2x singles UB
max calories in 1 min on the rower