Thursday 20th July CrossFit Smash

W#1

12 mins to find a 1RM squat clean

then for time:

  • 3 @ 90%
  • 5 @ 80%
  • 7 @ 70%

Based off 1RM from above

W#2

7 min EMOM

3 push jerks for load

you can work up the weight during the EMOM

Greg Fraser