Saturday 22nd July CrossFit Smash

TEAM WOD - Teams of 4

25 minute AMRAP

Pair A- Block run with a med ball 9/6

Pair B - AMRAP of:

  • 20 box jump - alternating 24/20
  • 15 goblet squats - synchronised 24/16
  • 10 toes to bar – synchronised

Pairs work together, swap once you get back from the run.

Greg Fraser