Monday 24th July CrossFit Smash

3 Rounds for time

  • 25 overhead squats 35/22.5
  • 25’ handstand walk
  • 40 Russian swings 32/24

W#2

3 rounds

  • 10 bent over rows – for load
  • 5 single arm press – use a DB or KB for load
  • Alternate movements, rest 1 -2 mins between rounds

 

Greg Fraser