Tuesday 25th July CrossFit Smash

W#1

E2MOM (every 2 mins) for 8 rounds

  • 5 strict deficit HSPU
  • 10 tempo pistol squat (slow down, pause at the bottom)

Start on HSPU, at 2 mins start your pistol squats. 4 rounds of each movement 

W#2

5 min time cap

10-20-30-40-50-60 etc

Unbroken wall ball sets 9/6

W#3

Row 2000m for time

 

Greg Fraser