Wednesday 26th July CrossFit Smash

Back squats  3 x 6 (reps x sets)

Warm-up and perform all sets at the same weight: 80 - 85% of your max. That will be dependent on how your warm up feels. If you're unsure, go on the lower side.


Reverse Annie

  • 10-20-30-40-50
  • sit ups
  • double unders


Greg Fraser