Saturday 29th July CrossFit Smash

Shreeman Presents:

For time

  • 1000m run

then

3 rounds

  • 21 pull ups - synchronised 
  • 21 back squats 80/55 - shared
  • 21 deadlifts 80/55 - shared
  • 21 push ups - synchronised

then

  • 1000m run

 

Greg Fraser