Tuesday 1st August CrossFit Smash

The Bear Complex

5 rounds each for load:

1 rounds consists of 7 cycles of

  • 1 power clean
  • 1 front squat
  • 1 push press
  • 1 back squat
  • 1 push press behind the neck

Thought I program this as a tribute to all those that didn't have a crack last month at the challenge. Enjoy

W#2

3 rounds

  • :45 sec plank hold on the rings
  • :45 sec mountain climbers on the rings

Rest between rounds

Greg Fraser