CrossFit Smash Canberra
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CrossFit Smash Canberra
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Friday 11th August 2017 CrossFit Smash

25 min EMOM

  • 5 strict HSPU
  • 10 overhead squats 40/30
  • 10 cals Assault Bike \ rower
  • 5 muscle ups
  • 50 double unders

Change movements each minute. 

Greg FraserAugust 10, 2017
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Greg FraserAugust 11, 2017
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Thursday 10th August 2017 CrossFit Smash

Greg FraserAugust 9, 2017

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One community. Two locations.

City: 34 Mort Street, Braddon (next to Knightsbridge Penthouse) 
Phillip: 18-20 Colbee Court

Contact

City: bernie@crossfitsmash.com.au | 0408264748

Phillip: greg@crossfitsmash.com.au | 0413805867

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The CrossFit Journal

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CrossFit Smash Philllip
20 Colbee Court,
Phillip, ACT, 2606,
Australia
+61413805867 greg@crossfitsmash.com.au
Hours
Mon 5:30 to 19:00
Tue 5:30 to 19:30
Wed 5:30 to 19:30
Thu 5:30 to 19:30
Fri 5:30 to 18:30
Sat 8:00 to 10:00
Sun closed