Saturday 12th August 2017 CrossFit Smash

In teams of 2, for time:

1 works, 1 rests - alternating rounds

6 rounds (3 rounds each)

  • 25 thrusters with medball 9/6
  • 25 situps 

then, straight into:

10 rounds (5 rounds each)

  • 10 hand release push ups
  • 20 squats 
  • 10 clean and jerks with a plate 20/15
Greg Fraser