Tuesday 15th August 2017 CrossFit Smash

5 min AMRAP

  • 5 clean and jerks - Men use body weight ladies use 65% of BW
  • 10 lateral over the bar burpees

rest 2:00

5 min AMRAP

  • 6 front squats - Men use body weight ladies use 65% of BW
  • 8 lateral over the bar burpees

rest 2:00

5 min AMRAP

  • 7 deadlifts - Men use body weight ladies use 65% of BW
  • 6 lateral over the bar burpees

 

W#2

2 rounds, rest between rounds

1 min hollow hold

Scaling options: :45sec or :30sec

Greg Fraser