Friday 18th August 2017 CrossFit Smash

25 min AMRAP

  • 24 calorie row
  • 50' overhead walking lunge - single arm 24/16 KB
  • 12 box jump overs 24/20
  • 12 DB snatch - alternating 22.5/15

(city use KB 6L/6R 24/16)

 

 

Greg Fraser