Wednesday 23rd August 2017 CrossFit Smash

Squats

6 rounds, 3 reps

Warm up then all 6 rounds at the same weight

(we are going to be testing 1RM next week, last chance to get some work in)

 

W#2

4 x 10 weighted dips

4 x 10 strict wide grip pull ups

Alternate movements, rest 90s between.

Greg Fraser