Friday 25th August 2017 CrossFit Smash

5 rounds, each for time and load

  • 5 Hang power snatch – for load
  • 35 double unders
  • 10 pistol squats

Scaling options:

P. snatch: power clean
DU: x2 single skips
Pistols: banded, from a box, x2 squats

Greg Fraser