CrossFit Smash Canberra
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CrossFit Smash Canberra
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Friday 1st September 2017 CrossFit Smash

W#1

Front squat - 15 mins to find a 3RM max

W#2

3 rounds for time:

  • 75 double unders
  • 21 pull ups
Greg FraserAugust 31, 2017
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Saturday 2nd September 2017 CrossFit Smash

Greg FraserSeptember 1, 2017
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Thursday 31st August 2017 CrossFit Smash

Greg FraserAugust 30, 2017

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One community. Two locations.

City: 34 Mort Street, Braddon (next to Knightsbridge Penthouse) 
Phillip: 18-20 Colbee Court

Contact

City: bernie@crossfitsmash.com.au | 0408264748

Phillip: greg@crossfitsmash.com.au | 0413805867

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CrossFit Smash Philllip
20 Colbee Court,
Phillip, ACT, 2606,
Australia
+61413805867 greg@crossfitsmash.com.au
Hours
Mon 5:30 to 19:00
Tue 5:30 to 19:30
Wed 5:30 to 19:30
Thu 5:30 to 19:30
Fri 5:30 to 18:30
Sat 8:00 to 10:00
Sun closed