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Friday 1st September 2017 CrossFit Smash

W#1

Front squat - 15 mins to find a 3RM max

W#2

3 rounds for time:

75 double unders
21 pull ups

Greg FraserAugust 31, 2017

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Saturday 2nd September 2017 CrossFit Smash

Greg FraserSeptember 1, 2017

Thursday 31st August 2017 CrossFit Smash

Greg FraserAugust 30, 2017

Get into Smash

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City: 34 Mort Street, Braddon (next to Knightsbridge Penthouse)
Phillip: 18-20 Colbee Court

Contact

City: bernie@crossfitsmash.com.au | 0408264748

Phillip: greg@crossfitsmash.com.au | 0413805867

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The CrossFit Journal

CrossFit Smash Philllip

20 Colbee Court,

Phillip, ACT, 2606,

Australia

+61413805867 greg@crossfitsmash.com.au

Hours

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Tue 5:30 to 19:30

Wed 5:30 to 19:30

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Sun closed